Your Hub for The Original Pilates Method, Personalized and Portable.
Whether you’re practicing in your living room, on the road, or looking to deepen your understanding of Contrology (the Original Pilates method), we offer free, expert-led YouTube workouts and a supportive Membership Community—The Contrology Hub—that goes beyond the basics. Get personalized feedback and guidance to move with confidence, master mindful movement, and build lifelong independence in your Pilates practice.
Ways to Practice With Us
Free Workout Videos
Book an Online Session
The Contrology Hub - Membership
Upcoming Events
“I came across Mela’s videos a couple of months ago and have really loved them. I’ve started recommending them to my clients as “homework” so they can keep up their practice between their sessions. Your instructions are so clear and straightforward, yet deep and meaningful. Plus, your beautiful set up and the scenery in the background make exercising along with you such a pleasant experience. My clients have been loving them too!”